Schedule an Appointment
We offer free Physical Activity Programming Services where students meet with a Physical Activity Professional.
Please note that Physical Activity Programming is offered in person or via telehealth.
Student Health and Wellness offers free Physical Activity Programming. Meet with a Physical Activity Professional to receive advice and guidance in health and fitness and related areas. Regardless of your current fitness level or experience, the Physical Activity Professional can assist you with beginning a new exercise program or improving your existing routine.
Physical Fitness Assessment Appointment
Duration: 1 hour
Location: Hilda May Williams Building or Webex for telehealth.
Dress: Exercise Clothing; short-sleeve t-shirt, shorts/sweatpants, walking/running/cross training sneakers.
Purpose: Assess current physical fitness levels (in order to properly program a routine) through a battery of tests. Review the results of the assessment and needs analysis, including explanation of values and percentile ranking.
Preparation: Ensure that you are adequately prepared (fed, hydrated, etc.) prior to this fitness session.
Upon Completion: Schedule Exercise Programming Appointment.
Exercise Programming Appointment
Duration: 1 hour
Location: Student Recreational Center or Hilda May Williams, or Webex for telehealth.
Dress: Exercise Clothing; short-sleeve t-shirt, shorts/sweatpants, walking/running/cross training sneakers.
Purpose: Discussion and demonstration of exercises prescribed by the physical activity professional, including aerobic and/or muscular strengthening exercises. Opportunity for the student to ask any questions or discuss any other aspects of physical activity.
Upon Completion: Students will receive an informative packet containing their exercise program and materials related to their specific needs. Students are encouraged to maintain contact with the physical activity professional to relay progress and address any questions concerning continuation of their physical activity regimen.