Mindfulness

Mindfulness

“In today’s busy world, we often feel stressed, overwhelmed, and distracted. Mindfulness is the practice of bringing our attention to the present moment with a non-judgmental and accepting attitude. It involves being fully engaged in the experience of the present, without getting caught up in thoughts about the past or worries about the future.” source

Making Time for Mindfulness

Making Time for Mindfulness is a skill-based workshop meant to support stress reduction and overall wellbeing. This is a skilled based experiential mindfulness workshop offered to UConn faculty/staff and students. It includes an introduction of concepts and skills of mindfulness and practice exercises. 

Skills and Concepts Introduced:
• Definition and benefits of mindfulness
• Present moment awareness
• Noticing
• Accepting

Making Time for Mindfulness may be requested as a program event here. 

SHaW MH’s Drop-ins

DROP-IN (no appointment required)
Location: Arjona 4th Floor, Room 403 

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Mondays

4 pm – 5 pm

Logo featuring the words “Holistic Huskies” with a head outline containing a heart and radiating lines symbolizing wellness and mindfulness.

Holistic Huskies’ Drop-ins

DROP-IN (no appointment required)
Location: Homer Babbige Library, rm 1131

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Thursdays

12 pm – 2 pm

Infographic showing physical and mental benefits of mindfulness, including better sleep, reduced stress, improved mood, and more.
Infographic titled “Mindfulness Practices” showing six techniques—mindful meditation, mindful breathing, mindful movement, body scan, loving-kindness, and visualization—with brief descriptions and illustrations.
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